Essential
A concise hosted Fit! In Your Team session with a clear shared objective.
- Live host
- Core digital prompts
- Joining guidance
Virtual team building
Fit! In Your Team: Online Team Building in Singapore
A hosted online fitness session where colleagues move together from wherever they are, with exercises and lower-impact options for different fitness levels.
The session
Moving together on screen gives a remote team something to share.
Fit! In Your Team brings colleagues into one live online fitness session, led by a host who keeps the pace friendly and the instructions clear.
Exercises come with lower-impact alternatives, so people with different fitness levels can take part side by side and finish the session together.
From welcome to shared close
A live online workout that the whole team can join.
The host guides the group from warm-up to cool-down, with clear demonstrations and encouragement that keep the session social as well as active.
Join the welcome
The host welcomes everyone online and checks that each person has a clear space to move.
Warm up together
A gentle warm-up gets the group moving and sets the pace for the session.
Follow the exercises
Colleagues follow guided exercises together, with lower-impact options shown alongside.
Encourage each other
Colleagues cheer each other on, keeping the session social as well as active.
Cool down
The session eases into a cool-down so everyone finishes comfortably.
Close as a team
The group closes together on screen, with a moment to share how the session felt.
Plan Fit! In Your Team
Set a session pace that suits the group’s fitness levels.
- Setting
- Live online team fitness session for teams in different locations
- Group format
- Team fitness session explored through facilitator-led team conversations
- Experience
- A hosted online fitness session where colleagues move together from wherever they are, with exercises and lower-impact options for different fitness levels.
- Energy
- Connected, conversational and clearly hosted
- Customisation
- Set a session pace that suits the group’s fitness levels.
- Planning
- Share joining instructions so colleagues arrive ready to move.
- Platform
- Your usual meeting platform
- Devices
- A connected device and space to move
- Hosting
- Live fitness host
Enhanced
A fuller team fitness session with more room for team discussion and live reveal moments.
- Extended team chapters
- Breakout rhythm
- Whole-group reconnection
Signature
A tailored Fit! In Your Team experience built into the wider event agenda.
- Bespoke session flow
- Facilitator planning
- A considered online close
Session suitability
A hosted online experience for teams ready to explore team fitness session together.
- Remote teams that want a healthy break together
- Wellbeing weeks and online team days
- Groups with mixed fitness levels
- Hybrid teams joining from home and office
Helpful to know
- Share fitness levels and accessibility needs before the session.
- Each participant needs a clear, safe space to move.
- A seated online format may suit groups that prefer not to exercise.
Fit! In Your Team FAQs
What should colleagues prepare for the virtual fitness session?
Wear comfortable clothes and prepare a clear space where you can move safely. Tell us about the group's fitness levels and accessibility needs so we can discuss suitable exercises and alternatives. Confirm any equipment and joining instructions before the session.
Do colleagues need to be fit to join?
No. Exercises include lower-impact alternatives, so colleagues with different fitness levels can join in.
What does each person need to join Fit! In Your Team?
Participants need a connected device with audio, a stable internet connection and a clear space to move. Any exercise equipment and clothing guidance is confirmed for the selected session.
Can colleagues join from different locations?
Yes. Everyone joins the same live session from home or the office.
Is Fit! In Your Team suitable for beginners?
Yes. The host demonstrates each exercise and shows lower-impact options throughout.
Can it be part of a wellbeing week?
Yes. It fits well into a wellbeing week or an online team day.
Give your team a healthy break they can share.
Tell us about your group and schedule, and we will plan a Fit! In Your Team session for them.
Team Building enquiry: Fit! In Your Team