FIT IN YOUR TEAM

Wear comfortable clothes and prepare a clear space where you can move safely. Tell us about the group's fitness levels and accessibility needs so we can discuss suitable exercises and alternatives. Confirm any equipment and joining instructions before the session.

Allow time for joining and audio checks, the host briefing, team rounds and a closing session. Share the actual time slot and participant time zones so we can recommend a practical number of rounds.

The proposal will list the agreed game format, hosting, joining support and any custom content. Platform requirements, optional prizes or physical kits, and additional costs will be set out before you confirm.

Fit In Your Team is a hosted online fitness and wellbeing activity. It brings colleagues together through exercise, relaxation and social interaction, with a competitive team element.

Yes. It is an excellent programme for onboarding, new departments, and cross-functional teams.

Yes. Activities can be aligned with communication, trust, collaboration, and employee engagement goals.

Absolutely. The activities can be tailored to suit your organisation and participants.

We will confirm the meeting platform, supported devices and any browser or download requirements for the selected activity. Share your organisation's IT restrictions early, and ask participants to test the joining instructions before the session.

Participants need a connected device with audio, a stable internet connection and a clear space to move. Any exercise equipment, clothing guidance and lower-impact alternatives will be confirmed for the selected session.

Confirm the supported platform and devices, browser or download requirements, joining link, audio setup and any corporate-network restrictions. Arrange a technical check with the organiser and your IT contact. Share participant locations and time zones, and agree who will help anyone who cannot join or loses their connection.